MARCH 21 - 25 MIN PILATES TONE + SCULPT (WEIGHTS OPTIONAL)
NOVEMBER CALENDAR • 26m
Up Next in NOVEMBER CALENDAR
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MARCH 30 - 25 MIN LEGS + ARMS DEFINE ...
Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...
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MARCH 13 - 30 MIN ABS & BUTT MAT PILA...
In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
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APRIL 28 - 35 MIN REFORMER PILATES CL...
Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light...
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