Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light ankle weights and light hand weights (1-2 lbs each).
A27
Up Next in NOVEMBER CALENDAR
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NOV 5 - 10 MIN INTENTION SETTING MEDI...
This meditation is the perfect way to start a new day, week, or month to get clear on what you want to achieve, what energy you need to embody and who you need to be to get where you want to go. Enjoy angel xx
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MARCH 19 - 20 MIN STRETCH + BODY MEDI...
This stretch class is designed to release tension and help you connect to your body. It's the perfect weekend or end of day reset. this stretch is from the sculpt and lengthen program if you're looking for more classes this style ;)
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MAY 26 - 20 MIN LOW IMPACT CARDIO (WE...
Today's new Low Impact Cardio class is quick and sweaty! This class is a little bit shorter than usual so if you have been thinking about adding some resistance or trying out a new pair of ankle weights - today is the day. The movements today are focussing on the upper body, arms and shoulders a...
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