NOV 9 - *NEW* QUICK PILATES SUNSET SCULPT & LENGTHEN
NOVEMBER CALENDAR • 16m
This flowing mat pilates class is the perfect way to gently tone and stretch your body during your menstrual phase or whenever you are looking for a quick but effective sculpt and lengthen session. We focus mainly on the legs, butt and upper abs and avoid pressure on the lower abs to help limit any period cramps.
Up Next in NOVEMBER CALENDAR
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NOV 10 - 35 MIN MAT PILATES CIRCUIT (...
This week we have a mat pilates circuit class. In this full body toning class we target all major muscle groups to give you a perfect, all over tone and sculpt 🌴🌴
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NOV 11 - 25 MIN ABS + ARMS MAT PILATE...
To close out the month we have a short, sharp and spicy toning quickie that will hit you in all the right places, express style. In this class we are here for a good time, not a long time - so grab your mats and get ready for some juicy abs and arms toning! xx
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AUG 27 - JOURNAL & VISUALISATION CLASS
It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...
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