MARCH 11 - JOURNAL & VISUALISATION CLASS
It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...
MARCH 21 - 25 MIN PILATES TONE + SCULPT (WEIGHTS OPTIONAL)
MARCH 10 - 20 MIN LOW IMPACT CARDIO (WEIGHTS OPTIONAL)
Today's new Low Impact Cardio class is quick and sweaty! This class is a little bit shorter than usual so if you have been thinking about adding some resistance or trying out a new pair of ankle weights - today is the day. The movements today are focussing on the upper body, arms and shoulders a...
MARCH 31 - DEEP CORE ABS & POSTURE TONING (WEIGHTS OPTIONAL)
MARCH 16 - 30 MIN FULL BODY LOW IMPACT CARDIO
Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
JAN 6 - 30 MIN MAT PILATES (PILATES BREATHING PRACTICE)
In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...
MARCH 25 - 15 MIN SUNSET STRETCH, RELEASE & RESTORE (NO EQUIPMENT)
MARCH 12 - EMBODY YOUR FUTURE SELF MEDITATION
Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.
MARCH 7 - 22 MIN BUTT TONING LOW IMPACT CLASS (WEIGHTS OPTIONAL)
Today's Low Impact class focusses on the butt and thighs and also includes some upper body toning sections. Make sure you have some water nearby and get ready to sweat xx
MARCH 23 - 35 MIN HOME REFORMER CLASS (WEIGHTS OPTIONAL)
You guys are loving this new class style so we absolutely had to bring you another Home Reformer class! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. Let me know i...
JAN 11 - 20 MIN CARDIO CIRCUIT CLASS (WEIGHTS OPTIONAL)
This quick cardio class is the perfect energising class for your ovulatory phase or any time your body needs some higher tempo movement. If you want to add some resistance, I'm using some light hand weights and ankle weights.
MARCH 29 - 30 MIN MAT PILATES ABS + ARMS (WEIGHTS OPTIONAL)
Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
MARCH 22 - 25 MIN CARDIO CIRCUIT CLASS
MARCH 18 - MEDITATION FOR SELF LOVE & GRATITUDE
This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.
MARCH 19 - 20 MIN STRETCH + BODY MEDITATION
This stretch class is designed to release tension and help you connect to your body. It's the perfect weekend or end of day reset. this stretch is from the sculpt and lengthen program if you're looking for more classes this style ;)
MARCH 15 - 30 MIN UPPER BODY & CORE DEFINE CLASS (WEIGHTS OPTIONAL)
Today's class is a strengthening and defining upper body class focussing on the arms, shoulders, postural muscles and core. Weights are optional but for this Define class I recommend adding some resistance if you are ready for it.
MARCH 17 - 30 MIN REFORMER CLASS (SOCKS OR GLIDERS)
In today's new reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
MARCH 24 - LOW IMPACT ABS & WAIST (WEIGHTS OPTIONAL)
MARCH 28 - 25 MIN CARDIO CIRCUIT CLASS (WEIGHTS OPTIONAL)
Today we have quick and sweaty Cardio Pilates circuit class. You can do the whole class without any equipment but if you want to add some resistance, you can use some light (1-2lb) ankle weights and some 2-3lb hand weights.
MARCH 13 - 30 MIN ABS & BUTT MAT PILATES (WEIGHTS OPTIONAL)
In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
MARCH 26 - MEDITATION TO RESET AND RE-CENTRE YOUR ENERGY
This meditation is the perfect pick me up when you feel like you need a reset and to refocus. After this retreat ends, it is so important to commit to yourself and keep these rituals up. Continue to create time for your workouts and to practice mindfulness and self care. Keep working towards your...
FEB 26 - LOWER BODY STRETCH & LENGTHEN CLASS (NO EQUIPMENT)
Take some time today to release and lengthen those hard working lower body muscles. All you'll need is your mat and 10 minutes to show your body some love and gratitude.
MARCH 20 - 25 MIN LEGS & BUTT REFORMER CLASS (SOCKS/GLIDERS)
In this legs and butt focussed Reformer class we use socks or gliders (if you have them) to replicate the flowing and dynamic movements of a Pilates Reformer. If you don't have gliders, you can use a thick pair of socks on a hard surface, just like i do in this class. For some extra resistance i...
JAN 24 - QUICK MAT ABS + WAIST TONING (WEIGHTS OPTIONAL)