It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...
Today's new Low Impact Cardio class is quick and sweaty! This class is a little bit shorter than usual so if you have been thinking about adding some resistance or trying out a new pair of ankle weights - today is the day. The movements today are focussing on the upper body, arms and shoulders a...
Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
A1
In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...
Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.
Today's Low Impact class focusses on the butt and thighs and also includes some upper body toning sections. Make sure you have some water nearby and get ready to sweat xx
A37
You guys are loving this new class style so we absolutely had to bring you another Home Reformer class! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. Let me know i...
This quick cardio class is the perfect energising class for your ovulatory phase or any time your body needs some higher tempo movement. If you want to add some resistance, I'm using some light hand weights and ankle weights.
CAM7
Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
A16
A23
This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.
112
This stretch class is designed to release tension and help you connect to your body. It's the perfect weekend or end of day reset. this stretch is from the sculpt and lengthen program if you're looking for more classes this style ;)
Today's class is a strengthening and defining upper body class focussing on the arms, shoulders, postural muscles and core. Weights are optional but for this Define class I recommend adding some resistance if you are ready for it.
118
In today's new reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
A25.1
Today we have quick and sweaty Cardio Pilates circuit class. You can do the whole class without any equipment but if you want to add some resistance, you can use some light (1-2lb) ankle weights and some 2-3lb hand weights.
A18
In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
A25.2
This meditation is the perfect pick me up when you feel like you need a reset and to refocus. After this retreat ends, it is so important to commit to yourself and keep these rituals up. Continue to create time for your workouts and to practice mindfulness and self care. Keep working towards your...
Take some time today to release and lengthen those hard working lower body muscles. All you'll need is your mat and 10 minutes to show your body some love and gratitude.
A38
In this legs and butt focussed Reformer class we use socks or gliders (if you have them) to replicate the flowing and dynamic movements of a Pilates Reformer. If you don't have gliders, you can use a thick pair of socks on a hard surface, just like i do in this class. For some extra resistance i...
