This quick cardio class is the perfect energising class for your ovulatory phase or any time your body needs some higher tempo movement. If you want to add some resistance, I'm using some light hand weights and ankle weights.
This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.