Live stream preview
JAN 11 - 20 MIN CARDIO CIRCUIT CLASS (WEIGHTS OPTIONAL)
JANUARY CALENDAR • 18m
This quick cardio class is the perfect energising class for your ovulatory phase or any time your body needs some higher tempo movement. If you want to add some resistance, I'm using some light hand weights and ankle weights.
CAM7
Up Next in JANUARY CALENDAR
-
MARCH 29 - 30 MIN MAT PILATES ABS + A...
Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
A16 -
MARCH 22 - 25 MIN CARDIO CIRCUIT CLASS
A23
-
MAY 27 - MEDITATION FOR SELF LOVE & G...
This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.
112
11 Comments