JAN 24 - QUICK MAT ABS + WAIST TONING (WEIGHTS OPTIONAL)
JANUARY CALENDAR • 17m
Up Next in JANUARY CALENDAR
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JULY 26 - 25 MIN LEGS + ARMS DEFINE C...
Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...
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MARCH 2 - 30 MIN HOME REFORMER CLASS ...
Today we have a new full body Reformer class. In this style of class we replicate the movements of a pilates reformer, using thick socks or gliders to slide our feet across the floor. Try to find a smooth surface to glide on and make sure your stationary support leg is stable and wont slip. The...
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MAR 3 - 30 MIN LOW IMPACT CARDIO ABS ...
In this class we target the abs, lower belly and waistline area while getting an amazing energetic workout. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc).
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