MARCH 7 - 22 MIN BUTT TONING LOW IMPACT CLASS (WEIGHTS OPTIONAL)
JANUARY CALENDAR • 23m
Today's Low Impact class focusses on the butt and thighs and also includes some upper body toning sections. Make sure you have some water nearby and get ready to sweat xx
A37
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JULY 24 - 35 MIN HOME REFORMER CLASS ...
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JAN 11 - 20 MIN CARDIO CIRCUIT CLASS ...
This quick cardio class is the perfect energising class for your ovulatory phase or any time your body needs some higher tempo movement. If you want to add some resistance, I'm using some light hand weights and ankle weights.
CAM7
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MARCH 29 - 30 MIN MAT PILATES ABS + A...
Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
A16
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