MARCH 7 - 22 MIN BUTT TONING LOW IMPACT CLASS (WEIGHTS OPTIONAL)
JANUARY CALENDAR • 23m
Today's Low Impact class focusses on the butt and thighs and also includes some upper body toning sections. Make sure you have some water nearby and get ready to sweat xx
A37
Up Next in JANUARY CALENDAR
-
MAY 23 - 35 MIN HOME REFORMER CLASS (...
You guys are loving this new class style so we absolutely had to bring you another Home Reformer class! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. Let me know i...
-
JAN 11 - 20 MIN CARDIO CIRCUIT CLASS ...
This quick cardio class is the perfect energising class for your ovulatory phase or any time your body needs some higher tempo movement. If you want to add some resistance, I'm using some light hand weights and ankle weights.
CAM7
-
MARCH 29 - 30 MIN MAT PILATES ABS + A...
Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
A16
18 Comments