MAY 24 - 25 MIN CARDIO CIRCUIT CLASS (WEIGHTS OPTIONAL)
JANUARY CALENDAR • 23m
Today we have quick and sweaty Cardio Pilates circuit class. You can do the whole class without any equipment but if you want to add some resistance, you can use some light (1-2lb) ankle weights and some 2-3lb hand weights.
Up Next in JANUARY CALENDAR
MAY 17 - 30 MIN ABS & BUTT MAT PILATE...
In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
MAY 21 - MEDITATION TO RESET AND RE-C...
This meditation is the perfect pick me up when you feel like you need a reset and to refocus. After this retreat ends, it is so important to commit to yourself and keep these rituals up. Continue to create time for your workouts and to practice mindfulness and self care. Keep working towards your...
JUNE 25 - LOWER BODY STRETCH & LENGTH...
Take some time today to release and lengthen those hard working lower body muscles. All you'll need is your mat and 10 minutes to show your body some love and gratitude.