Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

JULY 19 - 30 MIN FULL BODY LOW IMPACT CARDIO

JANUARY CALENDAR • 29m

Up Next in JANUARY CALENDAR

  • JAN 6 - 30 MIN MAT PILATES (PILATES B...

    In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...

  • JULY 29 - 15 MIN SUNSET STRETCH, RELE...

  • JAN 13 - 10 MIN EMBODY YOUR FUTURE SE...

    Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.

57 Comments