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JAN 23 - *NEW* 25 MIN LEGS & BUTT REFORMER CLASS (SOCKS/GLIDERS)

JANUARY CALENDAR • 21m

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    Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...

  • JAN 26 - 30 MIN HOME REFORMER CLASS (...

    Today we have a new full body Reformer class. In this style of class we replicate the movements of a pilates reformer, using thick socks or gliders to slide our feet across the floor. Try to find a smooth surface to glide on and make sure your stationary support leg is stable and wont slip. The...

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