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JULY 31 - 30 MIN REFORMER CLASS (SOCKS OR GLIDERS)
JANUARY CALENDAR • 27m
In today's new reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
A25.1
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