Today's new Low Impact Cardio class is quick and sweaty! This class is a little bit shorter than usual so if you have been thinking about adding some resistance or trying out a new pair of ankle weights - today is the day. The movements today are focussing on the upper body, arms and shoulders as well as the abs, waist and core muscles. Let me know if you liked this express class format. If you want a slightly longer session, try adding one of the Quick Cardio or Quick Abs classes from our Quickies section or some extra to finish off.
Up Next in January calendar
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Sept 15 · 20 min deep core abs & post...
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July 19 · 30 min full body low impact...
Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
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Jan 6 · 30 min mat Pilates (Pilates b...
In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...
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