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Up Next in JANUARY CALENDAR
MAY 24 - 25 MIN CARDIO CIRCUIT CLASS ...
Today we have quick and sweaty Cardio Pilates circuit class. You can do the whole class without any equipment but if you want to add some resistance, you can use some light (1-2lb) ankle weights and some 2-3lb hand weights.
MAY 17 - 30 MIN ABS & BUTT MAT PILATE...
In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
MAY 21 - MEDITATION TO RESET AND RE-C...
This meditation is the perfect pick me up when you feel like you need a reset and to refocus. After this retreat ends, it is so important to commit to yourself and keep these rituals up. Continue to create time for your workouts and to practice mindfulness and self care. Keep working towards your...