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MAY 16 - LOW IMPACT ABS & WAIST (WEIGHTS OPTIONAL)
JANUARY CALENDAR • 17m
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MAY 24 - 25 MIN CARDIO CIRCUIT CLASS ...
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This meditation is the perfect pick me up when you feel like you need a reset and to refocus. After this retreat ends, it is so important to commit to yourself and keep these rituals up. Continue to create time for your workouts and to practice mindfulness and self care. Keep working towards your...
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