DECEMBER CALENDAR

DECEMBER CALENDAR

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DECEMBER CALENDAR
  • DEC 1 - 30 MIN MAT PILATES BUTT & THIGHS TONING (WEIGHTS OPTIONAL)

    It's been a while but today we have a brand new Mat Pilates toning class focussing on the glutes, thighs and abs. If you want to add some extra resistance today, I recommend some 1lb ankle weights. But be warned, the burn will slowly creep up on you!

  • DEC 2 - 28 MIN LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    Today's new class is an energising Low Impact Cardio class that will also help to tone the legs, abs and arms. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy on your joints and supporti...

  • DEC 3 - JOURNAL, GOAL SETTING & VISUALISATION CLASS

    It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...

  • DEC 4 - 15 MIN WALKING MEDITATION TO MANIFEST

    Today we have a very special meditation. This meditation will change your life!! Today we are going to be starting our day with this energising walking meditation. This meditation will raise your vibration and get you in the zone to start manifesting and creating your dream life. You are capable ...

  • DEC 5 - *NEW* QUICK BUTT & THIGHS TONING CLASS

    This new butt toning class is part of our Holiday Quickies series, launching in December.

  • DEC 6 - 30 MIN LOW IMPACT CARDIO - ALIGNMENT FOCUS

    In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throu...

  • DEC 7 - 35 MIN FULL BODY HOME REFORMER CLASS (BOOTY BAND)

    You guys are loving this new class style so we absolutely had to bring you another Home Reformer class this month! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. We...

  • DEC 8 - 40 MIN HOME REFORMER - MIND-BODY FOCUS

    In this new Reformer class we focus on establishing the mind-body connection and practicing mindful movement - all while enjoying a flowing reformer style class. If you have time, I recommend quickly watching the Mind-Body video in the Align Method section before you begin. This will help to int...

  • DEC 9 - 30 MIN FULL BODY LOW IMPACT CARDIO (NO EQUIPMENT)

    Get ready to sweat and tone every inch!! This class is focused on burning fat, boosting metabolism and sculpting the entire body. It's from our CARDIO SCULPT program if you want more classes in this style.

  • DEC 10 - 15 MIN BODY MEDITATION TO RELIEVE STRESS + TENSION

    In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your workouts.

  • DEC 11 - 10 MIN MEDIATION FOR SETTING POSITIVE INTENTIONS

    In this meditation we are setting positive intentions for the Summer Glow-Up Challenge. I recommend taking time to do this short mediation at the beginning of each week of the challenge to clear your mind and help you focus on the outcomes you want from the challenge or any other aspect of your l...

  • DEC 12 - *NEW* QUICK ARMS TONING CLASS (WEIGHTS OPTIONAL)

    This new arms class is part of our Holiday Quickies series, launching in December.

  • DEC 13 - 45 MIN LOW IMPACT CARDIO CLASS

    I'm so excited to bring you this energising low impact cardio class. We keep the movements flowing and dynamic in this class to boost your energy levels and metabolism throughout the rest of your day.
    A9

  • DEC 14 - MAT PILATES ABS & THIGHS (WEIGHTS OPTIONAL)

    Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
    A21

  • DEC 15 - 15 MIN ENERGY BOOST LOW IMPACT CARDIO

    Today's class is a quick low impact cardio session designed to get a great sweat and energy boost in a short amount of time. Enjoy xx
    Q6

  • DEC 16 - 25 MIN MAT PILATES ABS + WAIST TONING

  • DEC 17 - 10 MIN MEDITATION + AFFIRMATIONS TO MANIFEST YOUR GOALS

    This meditation is the perfect pep talk for any day you need that extra motivation or energy boost. First we protect our energy and decide what energy we want to bring into our day. Then we go through our goals and the steps and feelings we need to embrace to manifest them. This is a great way to...

  • DEC 18 - 20 MIN JOURNAL WITH ME CLASS (MANIFEST YOUR BEST SELF)

    In this brand new journalling class we work through powerful visualisations and journalling exercises to help us identify and manifest our best-selfs. Grab your journal and lets go!! xx

  • DEC 19 - *NEW* QUICK THIGH TONING CLASS

    This new thigh toning class is part of our Holiday Quickies series, launching in December.

  • DEC 20 - 30 MIN ENERGISING LOW IMPACT CARDIO (BOOTY BAND)

    Welcome to another energising low impact cardio class. In this class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone. Enjoy xx
    A12

  • DEC 21 - 35 MIN REFORMER PILATES CLASS (SOCKS/GLIDERS)

    Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light...

  • DEC 22 - 35 MIN LOW IMPACT CARDIO BUTT & THIGHS (WEIGHTS OPTIONAL)

    In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.
    A14.2

  • DEC 23 - 35 MIN CARDIO DEFINE CIRCUIT (BALANCED BODY FOCUS)

    Welcome to a special new class format where we combine our most popular class styles into a complete, balanced cardio workout. In this class we are applying the balance principles from the Align Method series. If you have time, I recommend you watch the Balance tutorial class in the Align Method...

  • DEC 24 - 20 MIN FULL BODY STRETCH