Up Next in DECEMBER CALENDAR

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  07:12

  DEC 25 - 10 MIN RESET + DE-STRESS MED...

  DEC 25 - 10 MIN RESET + DE-STRESS MED...

  Welcome to your Sunday meditation to reset, re-focus and de-stress. Enjoy xx

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  15:51

  FEB 28 - 15 MIN ABS + WAIST TONING CLASS

  FEB 28 - 15 MIN ABS + WAIST TONING CLASS

  This new abs class is part of our Holiday Quickies series, launching in December.

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  30:10

  JUNE 13 - 30 MIN LEGS + BUTT DEFINE C...

  JUNE 13 - 30 MIN LEGS + BUTT DEFINE C...

  In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
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