FEB 10 - 35 MIN FULL BODY HOME REFORMER CLASS (BOOTY BAND)
DECEMBER CALENDAR • 36m
You guys are loving this new class style so we absolutely had to bring you another Home Reformer class this month! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. We also incorporate a light booty band for some added resistance on some of the movements. Let me know in the comments if you are still loving this style of class.
A5
Up Next in DECEMBER CALENDAR
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feb - 40 MIN HOME REFORMER - MIND-BOD...
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FEB 8 - 30 MIN FULL BODY LOW IMPACT C...
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DEC 10 - 15 MIN BODY MEDITATION TO RE...
In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your workouts.
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