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Create an aligned and balanced body.
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FEB 9 - 35 MIN CARDIO DEFINE CIRCUIT (BALANCED BODY FOCUS)
Welcome to a special new class format where we combine our most popular class styles into a complete, balanced cardio workout. In this class we are applying the balance principles from the Align Method series. If you have time, I recommend you watch the Balance tutorial class in the Align Method section before you begin.