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FEB 13 - 35 MIN CARDIO DEFINE CIRCUIT (BALANCED BODY FOCUS)
DECEMBER CALENDAR • 34m
Welcome to a special new class format where we combine our most popular class styles into a complete, balanced cardio workout. In this class we are applying the balance principles from the Align Method series. If you have time, I recommend you watch the Balance tutorial class in the Align Method section before you begin.
Up Next in DECEMBER CALENDAR
JUNE 18 - 20 MIN FULL BODY STRETCH
DEC 25 - 10 MIN RESET + DE-STRESS MED...
Welcome to your Sunday meditation to reset, re-focus and de-stress. Enjoy xx
FEB 28 - 15 MIN ABS + WAIST TONING CLASS
This new abs class is part of our Holiday Quickies series, launching in December.