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FEB 21 - 15 MIN ENERGY BOOST LOW IMPACT CARDIO
DECEMBER CALENDAR • 14m
Today's class is a quick low impact cardio session designed to get a great sweat and energy boost in a short amount of time. Enjoy xx
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This meditation is the perfect pep talk for any day you need that extra motivation or energy boost. First we protect our energy and decide what energy we want to bring into our day. Then we go through our goals and the steps and feelings we need to embrace to manifest them. This is a great way to...
DEC 18 - 20 MIN JOURNAL WITH ME CLASS...
In this brand new journalling class we work through powerful visualisations and journalling exercises to help us identify and manifest our best-selfs. Grab your journal and lets go!! xx