DEC 17 - 10 MIN MEDITATION + AFFIRMATIONS TO MANIFEST YOUR GOALS
DECEMBER CALENDAR
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8m 29s
This meditation is the perfect pep talk for any day you need that extra motivation or energy boost. First we protect our energy and decide what energy we want to bring into our day. Then we go through our goals and the steps and feelings we need to embrace to manifest them. This is a great way to raise your vibe and get your intentions and energy set behind any goal you want to achieve or anything you want to call into your life. You can do anything you put your mind to ✨✨
Up Next in DECEMBER CALENDAR
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DEC 18 - 20 MIN JOURNAL WITH ME CLASS...
In this brand new journalling class we work through powerful visualisations and journalling exercises to help us identify and manifest our best-selfs. Grab your journal and lets go!! xx
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DEC 19 - *NEW* QUICK THIGH TONING CLASS
This new thigh toning class is part of our Holiday Quickies series, launching in December.
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AUG 17 - 30 MIN ENERGISING LOW IMPACT...
Welcome to another energising low impact cardio class. In this class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone.
A12
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