DEC 19 - *NEW* QUICK THIGH TONING CLASS
DECEMBER CALENDAR • 15m
This new thigh toning class is part of our Holiday Quickies series, launching in December.
Up Next in DECEMBER CALENDAR
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AUG 17 - 30 MIN ENERGISING LOW IMPACT...
Welcome to another energising low impact cardio class. In this class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone.
A12 -
JUNE 21 - 35 MIN REFORMER PILATES CLA...
Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light...
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JUNE 22 - 35 MIN LOW IMPACT CARDIO BU...
In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.
A14.2
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