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JUNE 22 - 35 MIN LOW IMPACT CARDIO BUTT & THIGHS (WEIGHTS OPTIONAL)
DECEMBER CALENDAR • 33m
In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.
Up Next in DECEMBER CALENDAR
FEB 13 - 35 MIN CARDIO DEFINE CIRCUIT...
Welcome to a special new class format where we combine our most popular class styles into a complete, balanced cardio workout. In this class we are applying the balance principles from the Align Method series. If you have time, I recommend you watch the Balance tutorial class in the Align Method...
JUNE 18 - 20 MIN FULL BODY STRETCH
DEC 25 - 10 MIN RESET + DE-STRESS MED...
Welcome to your Sunday meditation to reset, re-focus and de-stress. Enjoy xx