DEC 11 - 10 MIN MEDIATION FOR SETTING POSITIVE INTENTIONS
DECEMBER CALENDAR • 8m 54s
In this meditation we are setting positive intentions for the Summer Glow-Up Challenge. I recommend taking time to do this short mediation at the beginning of each week of the challenge to clear your mind and help you focus on the outcomes you want from the challenge or any other aspect of your life. Enjoy xx
Up Next in DECEMBER CALENDAR
JUNE 14 - 17 MIN ARMS TONING CLASS (W...
This new arms class is part of our Holiday Quickies series, launching in December.
JUNE 9 - 45 MIN LOW IMPACT CARDIO CLASS
I'm so excited to bring you this energising low impact cardio class. We keep the movements flowing and dynamic in this class to boost your energy levels and metabolism throughout the rest of your day.
JUNE 16 - MAT PILATES ABS & THIGHS (W...
Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.