DEC 11 - 10 MIN MEDIATION FOR SETTING POSITIVE INTENTIONS
DECEMBER CALENDAR • 8m 54s
In this meditation we are setting positive intentions for the Summer Glow-Up Challenge. I recommend taking time to do this short mediation at the beginning of each week of the challenge to clear your mind and help you focus on the outcomes you want from the challenge or any other aspect of your life. Enjoy xx
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JUNE 16 - MAT PILATES ABS & THIGHS (W...
Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
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