DEC 18 - 20 MIN JOURNAL WITH ME CLASS (MANIFEST YOUR BEST SELF)
DECEMBER CALENDAR • 22m
In this brand new journalling class we work through powerful visualisations and journalling exercises to help us identify and manifest our best-selfs. Grab your journal and lets go!! xx
Up Next in DECEMBER CALENDAR
DEC 19 - *NEW* QUICK THIGH TONING CLASS
This new thigh toning class is part of our Holiday Quickies series, launching in December.
JUNE 19 - 30 MIN ENERGISING LOW IMPAC...
Welcome to another energising low impact cardio class. In this class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone.
JUNE 21 - 35 MIN REFORMER PILATES CLA...
Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light...