This quick arm toning session proves that you definitely don't need weights to get and incredible pilates arm toning workout. Concentrate on small controlled movements and focus on the specific arm muscles we are targeting with each move. I love mixing in some ab toning into my arm workouts so b...

This quick arm toning workout is the perfect finisher to combine with a leg or butt toning class for a well rounded pilates workout. Of course you can do this one on its own or repeat a couple of time to quickly tone and sculpt your biceps, triceps and shoulders. Weights are optional.

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Today we have a perfect mix of arm toning pilates combined with some light core strengthening movements. Make sure you focus on the specific arm muscles that are generating each movement and use steady, deliberate movements to get the most out of this class. You can add light weights if you are f...

This quick upper body toning session targets the arms and shoulders to help define and tone these areas.

Today we are focusing on sleek, sculpted arms with some ballet style, dancing arms exercises. Have fun with this one, it's a great energy boost and a classic BB arms workout.

This workout will work the chest, arms and back to help keep the boobs lifted and make us stand taller. It's a fun and fast paced workout you can add to your routine a few times a week for best results.

Hey guys~ you've been waiting for this one!! The best back workout yet, it's all about perfecting the posture so we can stand stronger and more confident. We really work at opening the chest to counteract sitting at a desk all day and then strengthen with some slow and controlled back extension o...

This quickie is the perfect start to our Summer challenge. I loveeee cardio arms, I feel like it's such a fun and effective way to workout. We are starting with this sweaty and energising class :) Let's go!

Hi guys! This is a QUICK and SUPER EFFECTIVE arm toning workout to tighten and tone your ARMS, SHOULDERS and BACK. This workout WILL NOT bulk or grow the arm or shoulder muscles! It will help to create toned, defined arms, shoulders and back.

This is a quick paced cardio toning workout for the arms. It's fun, fast and effective. Weights are optional.

This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
Equipment: weights

5 minute cardio + toning workout to get lean and sculpted pilates arms! Hand weights optional!

Here are some great exercises to tone the back and give an instant boob lift! Great for a strong sexy back and improving posture.

This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat
Equipment: weights

This no equipment workout will create sleek pilates arms and toned abs.

This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights