This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
Equipment: weights
5 minute cardio + toning workout to get lean and sculpted pilates arms! Hand weights optional!
Here are some great exercises to tone the back and give an instant boob lift! Great for a strong sexy back and improving posture.
This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat
Equipment: weights
