Up Next in QUICK ARMS, SHOULDERS & BACK

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  13:53

  15 MIN BACK + ABS TONING

  15 MIN BACK + ABS TONING

  Here are some great exercises to tone the back and give an instant boob lift! Great for a strong sexy back and improving posture.

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  11:12

  10 MIN ABS + ARMS CARDIO

  10 MIN ABS + ARMS CARDIO

  This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat
  Equipment: weights

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  07:24

  7 MINUTE ARMS + ABS TONING

  7 MINUTE ARMS + ABS TONING

  This no equipment workout will create sleek pilates arms and toned abs.