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7 MINUTE ARMS + ABS TONING

QUICK ARMS, SHOULDERS & BACK • 7m 24s

This no equipment workout will create sleek pilates arms and toned abs.

Up Next in QUICK ARMS, SHOULDERS & BACK

  • 10 MIN ABS + ARMS TONING ( booty band...
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    10 MIN ABS + ARMS TONING ( booty band...

    10 MIN ABS + ARMS TONING ( booty band...

    This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
    Equipment: booty band ( optional ) and weights

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