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15 MIN BACK + ABS TONING
QUICK ARMS, SHOULDERS & BACK • 13m
Here are some great exercises to tone the back and give an instant boob lift! Great for a strong sexy back and improving posture.
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10 MIN ABS + ARMS TONING ( booty band...
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights