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Here are some great exercises to tone the back and give an instant boob lift! Great for a strong sexy back and improving posture.
This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat
This no equipment workout will create sleek pilates arms and toned abs.
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights