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10 MIN CARDIO ARMS (WEIGHTS OPTIONAL)
QUICK ARMS, SHOULDERS & BACK • 9m 12s
This quickie is the perfect start to our Summer challenge. I loveeee cardio arms, I feel like it's such a fun and effective way to workout. We are starting with this sweaty and energising class :) Let's go!
Up Next in QUICK ARMS, SHOULDERS & BACK
5 MIN ARM TONING WORKOUT (NO EQUIPMENT)
Hi guys! This is a QUICK and SUPER EFFECTIVE arm toning workout to tighten and tone your ARMS, SHOULDERS and BACK. This workout WILL NOT bulk or grow the arm or shoulder muscles! It will help to create toned, defined arms, shoulders and back.
10 MIN ARMS LOW IMPACT CARDIO TONING ...
This is a quick paced cardio toning workout for the arms. It's fun, fast and effective. Weights are optional.
15 MIN ARMS CARDIO
This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!