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10 MIN ABS + ARMS CARDIO
QUICK ARMS, SHOULDERS & BACK • 11m
This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat
Equipment: weights
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7 MINUTE ARMS + ABS TONING
This no equipment workout will create sleek pilates arms and toned abs.
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10 MIN ABS + ARMS TONING ( booty band...
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights
