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This is a quick paced cardio toning workout for the arms. It's fun, fast and effective. Weights are optional.
This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
5 minute cardio + toning workout to get lean and sculpted pilates arms! Hand weights optional!
Here are some great exercises to tone the back and give an instant boob lift! Great for a strong sexy back and improving posture.