-
5 MIN LOSE LOWER BELLY FAT + SLIM WAIST LINE
-
5 MIN LOWER ABS TONING
This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. Add ankle weights for an extra challenge.
-
10 MIN STANDING ABS TONING
Work that waistline and get a flat tummy fast with this Standing Pilates Abs Workout! Expect lots of side bending and twisting to work those obliques.
-
10 MIN ABS TONING
This workout is going to tighten and tone the waistline giving you abs like Alexis Ren.
-
15 MIN ABS CARDIO
This workout is a cardio toning mat abs workout. It will burn belly fat and sculpt and tone the abs.
-
7 MINUTE ARMS + ABS TONING
This no equipment workout will create sleek pilates arms and toned abs.
-
10 MIN ABS CARDIO
This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!
-
5 MIN ABS TONING
Weights optional. Mat abs workout to tighten the waist and help to get rid of love handles.
-
10 MIN ABS AND INNER THIGHS TONING WITH PILATES BALL
This 10 minute workout will work the abs and inner thighs using body weight and the pilates ball. It's quick effective targeted toning!
-
15 MIN ABS TONING
This is my ALL time favourite ab routine!! This workout challenges the abs like never before. It will create those stomach lines and a flat tummy and tight waist. Ankle weights optional.
-
DAY 8 - FULL BODY STRENGTH
Short on time but ready to work? This 10-minute Full Body Power Pilates class is perfect for a quick, effective workout! We’ll hit all the major muscle groups—legs, arms, and core—using light hand weights to maximize toning and build strength. You’ll feel the burn, boost your energy, and get that...
-
DAY 11- UPPER BODY & ABS STRENGTH
Get ready for a quick and effective 10-minute Power Pilates class that targets your abs and arms! We’ll focus on toning and strengthening with a combination of Pilates moves and light hand weights to really fire up those muscles. This class is perfect if you’re short on time but still want to fee...
-
DAY 9 - ABS & ARMS MAT PILATES
Let’s work your abs and waist with this quick, effective Pilates session. In just 13 minutes, we’ll focus on toning and defining your core muscles, helping you create a strong, sculpted waistline. Light hand weights are recommended to intensify the burn, but feel free to go without if you prefer....
