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10 MIN ABS CARDIO
QUICK ABS + WAIST • 9m 31s
This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!
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10 MIN ABS TONING
This workout is going to help work the ab crack, that line down the middle of the stomach, as well as tone our waist and obliques!
5 MIN ABS TONING
Weights optional. Mat abs workout to tighten the waist and help to get rid of love handles.
10 MIN ABS AND INNER THIGHS TONING WI...
This 10 minute workout will work the abs and inner thighs using body weight and the pilates ball. It's quick effective targeted toning!