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5 MIN ABS TONING
QUICK ABS + WAIST • 6m 35s
Weights optional. Mat abs workout to tighten the waist and help to get rid of love handles.
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This 10 minute workout will work the abs and inner thighs using body weight and the pilates ball. It's quick effective targeted toning!
15 MIN ABS TONING
This is my ALL time favourite ab routine!! This workout challenges the abs like never before. It will create those stomach lines and a flat tummy and tight waist. Ankle weights optional.