Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

7 MINUTE ARMS + ABS TONING

QUICK ABS + WAIST • 7m 24s

Up Next in QUICK ABS + WAIST

  • 10 MIN ABS CARDIO

    This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!

  • 10 MIN ABS TONING

    This workout is going to help work the ab crack, that line down the middle of the stomach, as well as tone our waist and obliques!

  • 5 MIN ABS TONING

    Weights optional. Mat abs workout to tighten the waist and help to get rid of love handles.