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7 MINUTE ARMS + ABS TONING
QUICK ABS + WAIST • 7m 24s
This no equipment workout will create sleek pilates arms and toned abs.
Up Next in QUICK ABS + WAIST
10 MIN ABS CARDIO
This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!
10 MIN ABS TONING
This workout is going to help work the ab crack, that line down the middle of the stomach, as well as tone our waist and obliques!
5 MIN ABS TONING
Weights optional. Mat abs workout to tighten the waist and help to get rid of love handles.