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7 minute · Arms + abs toning
Quick abs + waist
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7m 24s
This no equipment workout will create sleek pilates arms and toned abs.
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This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!
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5 min · Abs toning
Weights optional. Mat abs workout to tighten the waist and help to get rid of love handles.
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10 min · Abs and inner thighs toning ...
This 10 minute workout will work the abs and inner thighs using body weight and the pilates ball. It's quick effective targeted toning!
