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7 MINUTE ARMS + ABS TONING
QUICK ABS + WAIST
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7m 24s
This no equipment workout will create sleek pilates arms and toned abs.
Up Next in QUICK ABS + WAIST
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10 MIN ABS CARDIO
This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!
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5 MIN ABS TONING
Weights optional. Mat abs workout to tighten the waist and help to get rid of love handles.
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10 MIN ABS AND INNER THIGHS TONING WI...
This 10 minute workout will work the abs and inner thighs using body weight and the pilates ball. It's quick effective targeted toning!
