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15 MIN ABS CARDIO
QUICK ABS + WAIST
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16m
This workout is a cardio toning mat abs workout. It will burn belly fat and sculpt and tone the abs.
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10 MIN ABS CARDIO
This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!
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5 MIN ABS TONING
Weights optional. Mat abs workout to tighten the waist and help to get rid of love handles.
