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15 min · Abs cardio
Quick abs + waist
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16m
This workout is a cardio toning mat abs workout. It will burn belly fat and sculpt and tone the abs.
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10 min · Abs cardio
This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!
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5 min · Abs toning
Weights optional. Mat abs workout to tighten the waist and help to get rid of love handles.
