WELCOME TO THE 7 DAY BUTT LIFT PROGRAM (START HERE)
Welcome to your 7 Day Butt Lift program!! This program is designed to lift and tone that cute butt of yours in just seven days. Each day of the program has a different focus to create balance in the muscles and maximise our results. This program is intense targeted toning. Your butt is going to b...
FORM TIPS - HOW TO WORK YOUR BOOTY
This video is filled with my best tips and tricks to build a peachy booty. This video will show you how to modify common exercises so you really feel it in the right places, make the mind muscle connection and get the best results from your BBFIT classes and the butt lift program.
0:45 how to m...
WARM UP - BOOTY ACTIVATION
Welcome to your glute activation warm up! This warm-up can be done before each class to switch on you glutes so you really feel them as soon as you hop into your daily workout. This warm-up is really helpful for anyone who has a hard time switching on their glutes. Let's go!
COOL DOWN - QUICK LOWER BODY STRETCH
This dreamy little stretch class can be done every day after class to stretch, restore and show your hard working muscles the love they need! Enjoy xx
DAY 1 - TOTAL BOOTY SHAPE & TONE
Welcome to DAY 1 of the 7 Day Butt Lift! We're going to work that cute lil' peach of yours with our Total Booty class today. This workout is all about learning the foundation moves we need to get the best results from this program... don't let the word "foundation" fool you though. It's still goi...
DAY 2 - ULTIMATE UNDER-BUTT LIFT
Day two is basically a push-up bra for your butt. We are working the area where your hamstring meets your butt, the "under-butt" or the "smily line." This workout is going to target the lower booty and the upper hamstrings (your under-butt isn't technically a muscle but an area where the muscles ...
DAY 3 - SEXY HIPS & SIDE BOOTY
This program is all about creating a balanced booty. Today we're working the side butt and hips, as well as testing our balance with a side line series that's going to have you sore in all the right places. Today's workout is all about dynamic juicy moves to keep your hips flexible and strengthen...
DAY 4 - STRETCH & RESET
This lower body stretch class is going to leave you feeling lengthened, refreshed and re-energised. It is so important to have at least one active rest/ rest day per week. Since this program is so intense and such targeted toning, these lower body stretches will give your hard working muscles the...
DAY 5 - HIIT BOOTY BURN
The glow is getting real today! We are jumping, kicking and pulsing our way into the second half of the challenge. Todays workout is the HIIT Pilates circuit style you love, with lots of intense cardio and toning intervals. This workout is designed to burn fat, build muscle and boost our metaboli...
DAY 6 - ULTIMATE PEACH PUMP
Today's class is slow and juicy. I think it may be one of my favourite classes of all time. it's all about the sculpt and the stretch. Creating balance in the muscles and connecting to our body. By now I bet you can really feel the changes you're creating with this program. It's all about continu...
DAY 7 - BUTT, THIGHS + CELLULITE BLAST
It's the last day can you believe it?! Today is all about creating a peachy, round booty and toning the back of the legs. We're using ankle weights and booty bands for this super strengthening workout. We are STRONG and we are going to finish strong!!! Although this workout will help with reducin...