DAY 4 - STRETCH & RESET
7 DAY BUTT LIFT PROGRAM • 17m
This lower body stretch class is going to leave you feeling lengthened, refreshed and re-energised. It is so important to have at least one active rest/ rest day per week. Since this program is so intense and such targeted toning, these lower body stretches will give your hard working muscles the love they need. This class is all about the mental reset as well. Challenge is HARD, but it's what create change. It makes us stronger mentally and physically each time we push ourselves and prove to ourselves we CAN do this! I am so proud of you for coming this far already, lets rest, refresh and then HIIT it hard (literally) tomorrow! xx
EQUIPMENT: none
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DAY 5 - HIIT BOOTY BURN
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DAY 6 - ULTIMATE PEACH PUMP
Today's class is slow and juicy. I think it may be one of my favourite classes of all time. it's all about the sculpt and the stretch. Creating balance in the muscles and connecting to our body. By now I bet you can really feel the changes you're creating with this program. It's all about continu...
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DAY 7 - BUTT, THIGHS + CELLULITE BLAST
It's the last day can you believe it?! Today is all about creating a peachy, round booty and toning the back of the legs. We're using ankle weights and booty bands for this super strengthening workout. We are STRONG and we are going to finish strong!!! Although this workout will help with reducin...
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