DAY 2 - ULTIMATE UNDER-BUTT LIFT
7 DAY BUTT LIFT PROGRAM • 20m
Day two is basically a push-up bra for your butt. We are working the area where your hamstring meets your butt, the "under-butt" or the "smily line." This workout is going to target the lower booty and the upper hamstrings (your under-butt isn't technically a muscle but an area where the muscles meet) so by working these muscles together we can get a great result in terms of lifting the butt. This class is intense targeted toning, get ready to feel the burn baby!
EQUIPMENT: Ankle Weights optional
Up Next in 7 DAY BUTT LIFT PROGRAM
DAY 3 - SEXY HIPS & SIDE BOOTY
This program is all about creating a balanced booty. Today we're working the side butt and hips, as well as testing our balance with a side line series that's going to have you sore in all the right places. Today's workout is all about dynamic juicy moves to keep your hips flexible and strengthen...
DAY 4 - STRETCH & RESET
This lower body stretch class is going to leave you feeling lengthened, refreshed and re-energised. It is so important to have at least one active rest/ rest day per week. Since this program is so intense and such targeted toning, these lower body stretches will give your hard working muscles the...
DAY 5 - HIIT BOOTY BURN
The glow is getting real today! We are jumping, kicking and pulsing our way into the second half of the challenge. Todays workout is the HIIT Pilates circuit style you love, with lots of intense cardio and toning intervals. This workout is designed to burn fat, build muscle and boost our metaboli...