DAY 1 - TOTAL BOOTY SHAPE & TONE
7 DAY BUTT LIFT PROGRAM • 27m
Welcome to DAY 1 of the 7 Day Butt Lift! We're going to work that cute lil' peach of yours with our Total Booty class today. This workout is all about learning the foundation moves we need to get the best results from this program... don't let the word "foundation" fool you though. It's still going to burn in all the right places and be super spicy! We're working the glutes from all angles, mixing in some glute activation with the booty band, to lift, shape and tone. We'll also be learning how to make the mind muscle activation so we can connect to our bodies and tone those butts even faster. Let's get started honey!!
EQUIPMENT: booty band optional
Up Next in 7 DAY BUTT LIFT PROGRAM
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DAY 2 - ULTIMATE UNDER-BUTT LIFT
Day two is basically a push-up bra for your butt. We are working the area where your hamstring meets your butt, the "under-butt" or the "smily line." This workout is going to target the lower booty and the upper hamstrings (your under-butt isn't technically a muscle but an area where the muscles ...
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DAY 3 - SEXY HIPS & SIDE BOOTY
This program is all about creating a balanced booty. Today we're working the side butt and hips, as well as testing our balance with a side line series that's going to have you sore in all the right places. Today's workout is all about dynamic juicy moves to keep your hips flexible and strengthen...
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DAY 4 - STRETCH & RESET
This lower body stretch class is going to leave you feeling lengthened, refreshed and re-energised. It is so important to have at least one active rest/ rest day per week. Since this program is so intense and such targeted toning, these lower body stretches will give your hard working muscles the...
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