This video is filled with my best tips and tricks to build a peachy booty. This video will show you how to modify common exercises so you really feel it in the right places, make the mind muscle connection and get the best results from your BBFIT classes and the butt lift program.
0:45 how to modify a squat for knees, low back and to activate glutes
1:41 lunges how to modify to switch on glutes if thighs are taking over
2:30 how to modify four point kneeling to not just feel support glute
3:30 mind muscle connection
3:45 how to modify a bridge to feel your butt, protect low back
5:30 work it from all angles
7:45 best equipment to build a booty
10:45 mind muscle connection
11:30 visualisation
Hope you loved this video xx
Up Next in 7 DAY BUTT LIFT PROGRAM
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WARM UP - BOOTY ACTIVATION
Welcome to your glute activation warm up! This warm-up can be done before each class to switch on you glutes so you really feel them as soon as you hop into your daily workout. This warm-up is really helpful for anyone who has a hard time switching on their glutes. Let's go!
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COOL DOWN - QUICK LOWER BODY STRETCH
This dreamy little stretch class can be done every day after class to stretch, restore and show your hard working muscles the love they need! Enjoy xx
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DAY 1 - TOTAL BOOTY SHAPE & TONE
Welcome to DAY 1 of the 7 Day Butt Lift! We're going to work that cute lil' peach of yours with our Total Booty class today. This workout is all about learning the foundation moves we need to get the best results from this program... don't let the word "foundation" fool you though. It's still goi...
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