Welcome to your glute activation warm up! This warm-up can be done before each class to switch on you glutes so you really feel them as soon as you hop into your daily workout. This warm-up is really helpful for anyone who has a hard time switching on their glutes. Let's go!
Up Next in 7 DAY BUTT LIFT PROGRAM
-
COOL DOWN - QUICK LOWER BODY STRETCH
This dreamy little stretch class can be done every day after class to stretch, restore and show your hard working muscles the love they need! Enjoy xx
-
DAY 1 - TOTAL BOOTY SHAPE & TONE
Welcome to DAY 1 of the 7 Day Butt Lift! We're going to work that cute lil' peach of yours with our Total Booty class today. This workout is all about learning the foundation moves we need to get the best results from this program... don't let the word "foundation" fool you though. It's still goi...
-
DAY 2 - ULTIMATE UNDER-BUTT LIFT
Day two is basically a push-up bra for your butt. We are working the area where your hamstring meets your butt, the "under-butt" or the "smily line." This workout is going to target the lower booty and the upper hamstrings (your under-butt isn't technically a muscle but an area where the muscles ...
7 Comments