COOL DOWN - QUICK LOWER BODY STRETCH
7 DAY BUTT LIFT PROGRAM • 10m
This dreamy little stretch class can be done every day after class to stretch, restore and show your hard working muscles the love they need! Enjoy xx
Up Next in 7 DAY BUTT LIFT PROGRAM
DAY 1 - TOTAL BOOTY SHAPE & TONE
Welcome to DAY 1 of the 7 Day Butt Lift! We're going to work that cute lil' peach of yours with our Total Booty class today. This workout is all about learning the foundation moves we need to get the best results from this program... don't let the word "foundation" fool you though. It's still goi...
DAY 2 - ULTIMATE UNDER-BUTT LIFT
Day two is basically a push-up bra for your butt. We are working the area where your hamstring meets your butt, the "under-butt" or the "smily line." This workout is going to target the lower booty and the upper hamstrings (your under-butt isn't technically a muscle but an area where the muscles ...
DAY 3 - SEXY HIPS & SIDE BOOTY
This program is all about creating a balanced booty. Today we're working the side butt and hips, as well as testing our balance with a side line series that's going to have you sore in all the right places. Today's workout is all about dynamic juicy moves to keep your hips flexible and strengthen...