Welcome to The Align Method: your 7-day Pilates glow-up. This is not just another program. It’s a thoughtfully curated journey through everything that makes Align so powerful and transformative, all in one signature series designed to elevate how you move, how you feel and how you show up for you...

Welcome to Day 1 of The Align Method. This program is everything you need to deepen your pilates practice, learn the transformative Align Method, and take your results to the next level.

Today we start off with a Full Body Signature Sculpt. Sculpt. Shape. Tone.
A full-body burn designed to tran...

Hello my love, welcome to the first day of The Align Method! I am so proud of you for being here, and so excited for this next 7 days together. Today is all about setting yourself up for success with your mind, body and nutrition.

In this video, we set the foundation for your Align journey, wit...

Hello my love! I am loving the energy our community is bringing to this program already!! How are you feeling after yesterdays class?

Today we’re slowing down to sculpt deeper with a Mindful Burn Mat Pilates class. This is where you begin to truly feel your practice — activating the right muscl...

What makes Align so much more than just another workout, is the way that we move with intention. Breath, Alignment and Mind Body Connection are at the foundation of every class.

In this video, we explore how to breathe deeply, activate your deep core, and move with intention so every rep feels ...

We're back for day 3 with our signature Strength Pilates class! This class style is one of our most popular in the app. You feel stronger, more confident and connected to your body after these workouts.

Our strength workouts start to incorporate heavier weights to help you build lean muscle and...

You deserve to feel your best in your body every day, and how you nourish yourself plays a huge role in that. Our Align Nutrition is focused on 3 pillars; whole foods, blood sugar balance and eating mindfully.

I really believe that healthy eating doesn’t need to feel complicated or restrictive....

We're officially half-way through The Align Method. I hope you're feeling so proud of yourself for making it this far. By now can you start to see and feel the difference Pilates makes to your body, mind and energy?

Today is all about deep core activation and Pilates breath work. We’re learning...

This video is your invitation to romanticise your daily workout and turn it into a ritual you genuinely look forward to. Creating a "home pilates studio" has helped me feel so much more motivated and consistent. So I highly recommend you do the same!

We’ll elevate your environment, even if it’s...

I don't know about you, but I am craving some slow, graceful movement today. This sculpt class is one I always say, feels like a hug. You'll work hard, but with intention and leave class feeling lengthened and refreshed.

Today we focus on alignment, posture, and elongation — sculpting long legs...

Align was created from my own journey to find balance with my body, working out and nutrition. I spent years over-training, pushing myself through high-intensity workouts, while eating restrictive diets. Instead of seeing the results I wanted I was gaining weight, my skin was breaking out, I was ...

Welcome to Day 6 and the final workouts of this program! How are you feeling my love? Today is all about creating the Align Glow with an energising full-body flow that blends sculpting, lengthening, and strength on the mat.

We're bringing everything we've been practicing this week into this cla...

The Align glow isn’t just physical, it’s energetic. In this video, we talk about what happens when you pour into yourself — when you move, nourish, hydrate, breathe, and speak to yourself with softness. You begin to glow from the inside out. Your posture shifts, your confidence rises, your nervou...

You've made it to the final day of this program! I hope you are feeling so deeply proud of yourself. This program has been challenging, but challenge creates change in your body, mind and energy. I am so proud of YOU for showing up for yourself.

Today, we stretch, lengthen, and reset — allowing...

One of the most special parts of this journey is the Align community — women around the world moving, growing, and becoming their best selves together. In this video, I’ll show you how to connect inside the group chat and in-person meetups so you feel supported every step of the way.

We’re here ...