DAY 6 - THE ALIGN GLOW SIGNATURE MAT PILATES
THE ALIGN METHOD
•
38m
Welcome to Day 6 and the final workouts of this program! How are you feeling my love? Today is all about creating the Align Glow with an energising full-body flow that blends sculpting, lengthening, and strength on the mat.
We're bringing everything we've been practicing this week into this class. Breath, alignment, mind body connection plus a little strength and sculpt on the mat. You've got this my love!!
Results: Toned, lifted muscles, full-body definition, boosted energy, that Pilates-from-the-inside-out glow.
This class will leave you feeling strong, connected, and radiant. You earned this feeling ✨
Drop a comment if you're glowing after class, and how you're feeling on day 6!
Equipment: 1 lb ankle/wrist weights, 3 lb hand weights (optional)
Up Next in THE ALIGN METHOD
-
DAY 6 - THE ALIGN GLOW
The Align glow isn’t just physical, it’s energetic. In this video, we talk about what happens when you pour into yourself — when you move, nourish, hydrate, breathe, and speak to yourself with softness. You begin to glow from the inside out. Your posture shifts, your confidence rises, your nervou...
-
DAY 7 - FULL BODY STRETCH, RELEASE, R...
You've made it to the final day of this program! I hope you are feeling so deeply proud of yourself. This program has been challenging, but challenge creates change in your body, mind and energy. I am so proud of YOU for showing up for yourself.
Today, we stretch, lengthen, and reset — allowing...
-
DAY 7 - THE ALIGN COMMUNITY
One of the most special parts of this journey is the Align community — women around the world moving, growing, and becoming their best selves together. In this video, I’ll show you how to connect inside the group chat and in-person meetups so you feel supported every step of the way.
We’re here ...
