DAY 4 - RITUALISING YOUR DAILY MOVEMENT
THE ALIGN METHOD
•
54s
This video is your invitation to romanticise your daily workout and turn it into a ritual you genuinely look forward to. Creating a "home pilates studio" has helped me feel so much more motivated and consistent. So I highly recommend you do the same!
We’ll elevate your environment, even if it’s just a corner, and create moments that signal to your mind and body that this time is for you. Keep all your workout equipment, your mat, maybe a mirror, creating a space that feels clean, elevated, and inspiring. A candle, soft lighting, a fresh mat, a chic outfit that makes you feel confident. The smallest touches create intention and consistency.
Take it one step further:
Share your space with us on IG stories @align.app & comment where you're working out with me from
Up Next in THE ALIGN METHOD
-
DAY 5 - LENGTHEN AND LIFT ABS & THIGH...
I don't know about you, but I am craving some slow, graceful movement today. This sculpt class is one I always say, feels like a hug. You'll work hard, but with intention and leave class feeling lengthened and refreshed.
Today we focus on alignment, posture, and elongation — sculpting long legs...
-
DAY 5 - ALIGNING YOUR BODY & HORMONES
Align was created from my own journey to find balance with my body, working out and nutrition. I spent years over-training, pushing myself through high-intensity workouts, while eating restrictive diets. Instead of seeing the results I wanted I was gaining weight, my skin was breaking out, I was ...
-
DAY 6 - THE ALIGN GLOW SIGNATURE MAT ...
Welcome to Day 6 and the final workouts of this program! How are you feeling my love? Today is all about creating the Align Glow with an energising full-body flow that blends sculpting, lengthening, and strength on the mat.
We're bringing everything we've been practicing this week into this cla...
