DAY 5 - LENGTHEN AND LIFT ABS & THIGHS SCULPT
THE ALIGN METHOD
•
31m
I don't know about you, but I am craving some slow, graceful movement today. This sculpt class is one I always say, feels like a hug. You'll work hard, but with intention and leave class feeling lengthened and refreshed.
Today we focus on alignment, posture, and elongation — sculpting long legs, elegant arms, and a lifted, open posture. This is the day you truly feel the Align elegance.
In our Align workouts we're strengthening our bodies in their optimal postural alignment, creating muscles that feel longer and leaner. This helps us improve our posture, stand taller and train our bodies to support longevity.
We also focus on working the body through all planes of movement; flexion, extension, lateral flexion and rotation. This type of functional training helps to create a balanced body, as well as with strengthening all those smaller stabilising muscles.
And of course we’re not just aligning the body — we’re aligning mind, movement, and energy so everything flows effortlessly and beautifully.
Focus: Alignment
Results: Taller posture, elongated lines, toned thighs, sculpted arms, graceful movement.
Comment below with another way you're aligning your energy for the day!
Equipment: 1 lb ankle/ wrist weights (optional)
Up Next in THE ALIGN METHOD
-
DAY 5 - ALIGNING YOUR BODY & HORMONES
Align was created from my own journey to find balance with my body, working out and nutrition. I spent years over-training, pushing myself through high-intensity workouts, while eating restrictive diets. Instead of seeing the results I wanted I was gaining weight, my skin was breaking out, I was ...
-
DAY 6 - THE ALIGN GLOW SIGNATURE MAT ...
Welcome to Day 6 and the final workouts of this program! How are you feeling my love? Today is all about creating the Align Glow with an energising full-body flow that blends sculpting, lengthening, and strength on the mat.
We're bringing everything we've been practicing this week into this cla...
-
DAY 6 - THE ALIGN GLOW
The Align glow isn’t just physical, it’s energetic. In this video, we talk about what happens when you pour into yourself — when you move, nourish, hydrate, breathe, and speak to yourself with softness. You begin to glow from the inside out. Your posture shifts, your confidence rises, your nervou...
