Hello my love ♡ We’re starting the month strong with a full body workout that combines our signature Pilates-inspired sculpting with focused, heavier strength work.

We’ll alternate upper and lower body sequences, working through shoulder raises, pliés, bicep work and curtsy lunges, with dedicate...

It’s only Day 2 and the energy in this challenge is already so motivating!

This class is all about building strength while maintaining the long, sculpted look we love. Through high-repetition, low-impact movement, we'll target the shoulders, triceps, posture and deep core, combining strength tr...

Hello my love ♡ Today we’re taking it back to a classic Align full body Mat Pilates flow, designed to sculpt, strengthen and lengthen your entire body while leaving you feeling energized and connected.

We’ll move through controlled Pilates sequences targeting the arms, abs, waist, glutes and thi...

Welcome to Day 1 of the Warm-Up my love and the start of Align Summer! I’m so excited we're finally here. This is where we begin to turn up the heat xx

Today’s class is one of my favorites. Its an abs and booty sculpt designed to tone, lift and energize your body while setting the foundation for...

Hi my love today I’m taking you through a mat Pilates class designed to sculpt, lengthen, and de-bloat.

This one is all about slowing things down and moving in a more restorative, intentional way. We’re focusing on your abs and glutes while layering in movements that support digestion, reduce bl...

After an incredible week of sculpting, strengthening and challenging our bodies, today is all about slowing down, releasing tension and giving your body the recovery it deserves. Remember, recovery isn’t a break from progress. It’s part of the process.

This full body stretch is designed to help ...

Welcome to your alignment to help you step into a season of focusing on yourself and moving towards your goals.

I like to think of these Alignments as somewhere between a guided meditation and a daily pep talk. This Alignment is designed to help you reconnect with your goals, build confidence an...

This new class will be available on November 9.

Today we have a smooth and flowing sculpt class focussing on one of our most popular pairings — upper-body strength work combined with deep core and waist toning.

We’ll start standing with weights, focusing on the arms, shoulders and upper body with strength-based movements designed to help you ...

This new class will be available on November 11.

You asked for more strength, and we listened xx To celebrate our new Strength Challenge, we’re introducing a new style of Align strength class, combining the Pilates movements and principles you know and love with heavier resistance and dedicated strength intervals to take your lower-body trainin...

Today we're taking it to the mat for a full-body sculpt that burns in all the right places. Think lifted glutes, a stronger core, a sculpted waist and feeling stronger with every rep.

We'll move through a series of flowing, controlled sequences designed to challenge the glutes, abs and waist whi...

Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!

We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good ...

Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmat...

This new class will be available on November 16.

Welcome to Week 3 of the Warm-Up, my love 🤍 We are officially halfway through and building serious momentum heading into Summer.

Today’s class is a full body sculpt designed to boost your energy, tone and sculpt from head to toe and leave you with that signature Align glow we all love. Expect co...

Today's class is one of my favourite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.

Each exercise builds on the last, creating a challenging ye...

These new classes are designed to incorporate heavier weights (always optional) to challenge you, sculpt and tone your body, build confidence, and help you become the strongest version of you.

If you’re doing the STRONGER Challenge, this is where you’ll begin integrating heavier weights into you...

Welcome to the final week of the Warm-Up, my love 🤍 We’ve spent the last few weeks building strength, momentum and consistency together, and today’s class is all about sculpting and strengthening your abs and waist as we head into Summer.

This mat Pilates workout uses slow, controlled movement t...

I'm not alone in saying, "We needed this!" today. This week we have gotten out of our comfort zone and challenged our bodies in new ways together!
In today's stretch class, we are showing our hard working muscles extra love after a week of challenging workouts.

Everything in this class should ...

I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to...

Welcome to Week 2 of the Warm-Up, my love. This is where we start building even more strength, confidence and that sculpted Summer feeling in our bodies.

Today’s class is a lower body strength workout focused on toning and lifting the legs and glutes while creating that strong, lean definition ...

This new class will be available on November 24.