Nov 24 · *New* Elegant posture + abs mat Pilates (available Nov 24)
November Strength Challenge
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10s
This new class will be available on November 24.
Up Next in November Strength Challenge
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Nov 25 · Full body sculpt (weights op...
Today we have an energising full-body Sculpt class and I couldn't think of a better way to start the week.
We'll begin with a standing series focused on the abs, inner thighs and shoulders before making our way down to the mat for deep glute and core work. Expect high reps, lots of sculpting and...
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Nov 26 · Arms, back + abs strength (w...
Welcome to Adore Your Arms week, my love. This is where we focus on building beautiful upper body strength — sculpting the arms, defining the shoulders, and strengthening the upper back so you stand taller and move with confidence.
This full-length strength class is designed to challenge you in ...
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Nov 27 · Mat Pilates abs + waist
Today we're finishing the challenge with one of my favourite mat classes for the abs and waist. We'll flow through a series of controlled movements designed to strengthen the deep core, challenge the obliques and leave your entire midsection feeling strong and connected.
Expect slow, intentional...
