Welcome to Week 2 of the Warm-Up, my love. This is where we start building even more strength, confidence and that sculpted Summer feeling in our bodies.
Today’s class is a lower body strength workout focused on toning and lifting the legs and glutes while creating that strong, lean definition we’re working toward throughout Align Summer. Expect slow, controlled movements, targeted strength work and a deep burn that leaves you feeling so strong and connected to your body.
This is one of those classes that really builds momentum. We’re challenging ourselves a little more, adding resistance and creating the kind of consistency that leads to real results.
I recommend adding weights for this class to really enhance the burn and help build strength but as always, you can always go lighter or make it work with the equipment you have.
Wearing:
Align Label Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment (optional):
3 lb + 5 lb hand weights and 1 lb ankle weights
https://shopmy.us/p/1794882
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Up Next in November Strength Challenge
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Nov 24 · *New* Elegant posture + abs ...
This new class will be available on November 24.
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Nov 25 · Full body sculpt (weights op...
Today we have an energising full-body Sculpt class and I couldn't think of a better way to start the week.
We'll begin with a standing series focused on the abs, inner thighs and shoulders before making our way down to the mat for deep glute and core work. Expect high reps, lots of sculpting and...
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Nov 26 · Arms, back + abs strength (w...
Welcome to Adore Your Arms week, my love. This is where we focus on building beautiful upper body strength — sculpting the arms, defining the shoulders, and strengthening the upper back so you stand taller and move with confidence.
This full-length strength class is designed to challenge you in ...
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